tag:blogger.com,1999:blog-6214838.post636108374197338246..comments2024-03-04T17:54:32.559+00:00Comments on Iain Dale's Diary: Diabetes Can Be BeatenIain Dalehttp://www.blogger.com/profile/03270146219458384372noreply@blogger.comBlogger89125tag:blogger.com,1999:blog-6214838.post-91670260355179197722008-05-07T03:23:00.000+01:002008-05-07T03:23:00.000+01:00Hi, I just landed on your blog while researching f...Hi, I just landed on your blog while researching for diabetes information for an ebook im ghost-writing. <BR/><BR/>Firstly, I wish you good health. Secondly, I want you to consider reading books in the line of quantum healing (deepak chopra) and similar. Believe that illnesses are not in the body, they are in the mind too. I know people who came out of rare types of cancers for which UK hospitals didnt have cure, but who prayed and meditated and who BELIEVED that they will get cured. <BR/><BR/>Sometimes, stress and anxities accumulate over a long time and then manifest through body in the form of various diseases. (obviously the biological symptoms appear too) but with the power of your subconscious mind, commitment and determination, you can control and get over any condition. It's all about a psychological paradigm change!!!!!!<BR/><BR/>Other books I recommend are - power of your subconscious mind (joseph murphy) the monk who sold his ferrari (robin sharma) <BR/><BR/>I wish you all the best!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6214838.post-48251234909799432032008-01-23T12:36:00.000+00:002008-01-23T12:36:00.000+00:00Christine, I too am launching a new magazine in Ma...Christine, I too am launching a new magazine in May - a political one. I look forward to seeing yours. Let me know if I can help in any way.Iain Dalehttps://www.blogger.com/profile/03270146219458384372noreply@blogger.comtag:blogger.com,1999:blog-6214838.post-15593009755553760232008-01-23T12:19:00.000+00:002008-01-23T12:19:00.000+00:00Iain, your diagnosis has brought you another regul...Iain, your diagnosis has brought you another regular (from now on) reader, and I'm sure you've been very heartened by all the comments you've received. To declare my interest, I'm the editor of a new magazine launching at the end of May for people with type 2 or those who are at risk of it. It's called Sweet and is lifestyle rather than medical – taking the same positive, practical approach that many of your comments have shown. I'll send you a copy, and very best wishes!Christine Michaelhttps://www.blogger.com/profile/10741610894619161873noreply@blogger.comtag:blogger.com,1999:blog-6214838.post-54084693836787890602008-01-22T20:03:00.000+00:002008-01-22T20:03:00.000+00:00I was diagnosed with Type 2 Diabetes about eight y...I was diagnosed with Type 2 Diabetes about eight years ago and at first made a real effort to keep off sweet things and lost a bit of weight, though I did not increase the amount of exercise. <BR/><BR/>The pills have increased over the years and I have found it harder to keep off sweet stuff. The real problem I find with it is a lack of energy.<BR/><BR/>Over the past couple of weeks, having found that blood sugar levels and blood pressure has been steadily rising, resulting in yet another pill to take, I am making a determined effort again and have already lost two or three pounds.<BR/><BR/>I have done it all wrong, so my advice is to follow the advice the doctor gave to the letter.<BR/><BR/>Regards<BR/><BR/>Chris AbbottChris Abbotthttps://www.blogger.com/profile/15912531700241618757noreply@blogger.comtag:blogger.com,1999:blog-6214838.post-14208492664315430192008-01-21T11:56:00.000+00:002008-01-21T11:56:00.000+00:00Emerging from occasional lurkdom to agree with man...Emerging from occasional lurkdom to agree with many of the other commenters: I have a family member with diabetes. As he's hit other later-in-life health problems he's found himself really well placed to deal with them, his diabetes having made him keep to a healthier diet than many of his peers.<BR/><BR/>Good luck.JonnyBhttps://www.blogger.com/profile/10504888355938166808noreply@blogger.comtag:blogger.com,1999:blog-6214838.post-58633816609226294812008-01-21T10:50:00.000+00:002008-01-21T10:50:00.000+00:00I wish you all the very best for your continuing ...I wish you all the very best for your continuing good health Iain - I know that you've lost weight in the past through sheer discipline and I am sure you'll use the same admirable attitude to manage the diabetes going forward.<BR/><BR/>I gave up sugar, alcohol and most carbs ( apart from carbs in green veg & salad) for a few months last year and after 4 days I felt excellent - really bouncing with energy. I hope that you soon find yourself feeling better as the steps taken to manage diabetes can end up making you feel miles better than do you did before the diagnosis! <BR/><BR/>All the best<BR/><BR/>Rach x<BR/><BR/>* and you've just inspired me to go for a run*Rachelhttps://www.blogger.com/profile/04807921540492728422noreply@blogger.comtag:blogger.com,1999:blog-6214838.post-91495441546529250862008-01-20T19:53:00.000+00:002008-01-20T19:53:00.000+00:00Iain, I was diagnosed last year and it was a relie...Iain, I was diagnosed last year and it was a relief as it is hereditary in our family and I was expecting it in due course. It explained a lot of things over the last couple of years, especially a serious case of CBA (can't be arsed) where I was just too tired and weary to be bothered about anything much. I'm now back in rude health, motivated, enjoying my work, losing weight and full of the joys of spring. Then I went and spoiled it all by doing something stupid... breaking my leg in a freak accident!<BR/><BR/>I'd suggest Diabetes UK is well worth it to grasp the reality of this rather nasty disease. Beware their TeleChuggers though, they are rather pushy about trying to get you to lob them extra cash. (I'd rather raise it than just hand it over, much more satisfying).<BR/><BR/>If you only buy one book, get <A HREF="http://www.amazon.co.uk/Diabetes-Dummies-UK-Sarah-Jarvis/dp/0764570196/ref=sr_1_1?ie=UTF8&s=books&qid=1200857188&sr=1-1" REL="nofollow">Diabetes for Dummies (UK Edition)</A><BR/><BR/>Also, don't get hung up on testing- it may not be necessary and can be counter-productive. Your Doc is more interested in the HbA1c which averages the previous three months.Shadeshttps://www.blogger.com/profile/07777836927500400430noreply@blogger.comtag:blogger.com,1999:blog-6214838.post-12761621780209824332008-01-20T17:22:00.000+00:002008-01-20T17:22:00.000+00:00i hope you will find this helpful / encouraging. ...i hope you will find this helpful / encouraging. My partner was diagnosed with type II diabetes 2 years ago. Same symptoms, sudden weight loss, always thirsty. Everyone kept saying how sorry they were, I kept saying "it's not cancer". You seem to have adopted a positive attitude, work hard at keeping it.<BR/><BR/>It really all does boil down to diet and exercise, and getting to grips with what works for you and what doesn;t. I've even taught myself to like brown rice! It's really not that bad.<BR/><BR/>He does have his ups and downs, and be warned low blood sugar really does impact upon your mood. Your blood sugar will have been too high for quite some time, bringing it down again might cause some filthy moods, so just warn those close to you! <BR/><BR/>I actually think it may have been a blessing in disguise, he is now fitter and healthier than he has been in the last 15 years, we eat healthier food so I'm thinner, takeaways have become a very rare treat (not every Saturday night as they were) so we're better off (or would be if Gordon wasn't nicking it all).<BR/><BR/>But it is important to look after yourself carefully. The extremities are first to be affected, so mind you get regular pedicures, they're not just for women and are very relaxing. Keep regular appointments with the optician, it can affect the eyes. And as for the medication - it may seem like a lot, but regard it as no more of a drag than having to bung your contact lenses in (if you wear them). Aint that much fun but has to be done every day if you want to lead a normal life.<BR/><BR/>Good luck.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6214838.post-84403853117651740292008-01-20T12:36:00.000+00:002008-01-20T12:36:00.000+00:00Hello IainAlthough Type-2 diabetes is a serious di...Hello Iain<BR/><BR/>Although Type-2 diabetes is a serious disease, and must be taken seriously, it is very easy to cure and to prevent. <BR/><BR/>The cause of type-2 diabetes, and the reason it is rising so dramatically today is our so-called "healthy", carbohydrate-based diet. The fact is that ONLY carbohydrtates raise blood glucose levels. <BR/><BR/>Cut your carb intake and increase dietary animal fats to compensate, and you will no longer be diabetic. It really is as simple as that.<BR/><BR/>Don't believe me? Try an experiment if you have a blood glucose meter. Have 3 eggs scrambled in butter for breakfast tomorrow. That, plus an unsweetened drink, is all. Two hours later measure your glucose. You will find it is normal. <BR/><BR/>The next day, do the same experiment, only eating cereals or toast and marmalade for breakfast instead. Measure again and compare with the previous results.<BR/><BR/>Now make your own - informed - decision on which gives the better glucose control.<BR/><BR/>The fact is that "the establishment" are giving you completely the wrong advice.<BR/><BR/>For more detailed information see my diabetes website.<BR/><BR/>Best wishes<BR/><BR/>Barry Groves, PhD<BR/>Author: Natural Health and Weight Loss<BR/>Co-producer: Be Slim Without Dieting (Video / DVD)<BR/>http://www.second-opinions.co.uk<BR/>http://www.diabetes-diet.org<BR/>http://www.cholesterol-and-health.org.ukBarry Groveshttps://www.blogger.com/profile/00730808394366686959noreply@blogger.comtag:blogger.com,1999:blog-6214838.post-14605501584948979412008-01-20T12:14:00.000+00:002008-01-20T12:14:00.000+00:00This happened to me ten yaesr ago. You will be su...This happened to me ten yaesr ago. You will be surprised to discover how many others now belong to this club.<BR/><BR/>Diabetes affects us all in different ways and is one of the few illnesses where you, rather than a doctor, will manage the treatment. So do join Diabetes UK as they will provide answers that many GPs cannot.<BR/><BR/>You will discover how many state restrictions will now apply to you. You have to tell the DVLA but they are generally helpful. You wont now be able to a taxi driver or do other jobs, but life is now less problematic than a few years ago.<BR/><BR/>The tablets had no effect on me and my blood sugar levels. If that happens, demand to be put on insulin treatment. That will be specific to your needs, rather than tablets which are an imprecise solution.<BR/><BR/>Find out what the NHS can do for you - they won't neceassarily tell you.<BR/><BR/>This is not the end of the world! You will feel better and regular medical checks are key to management of this disease.<BR/><BR/>Do read what you can about diabetes on the web. You will be surprised to learn how much remains to be known about it.<BR/><BR/>And ask other people with diabetes about their experiences; that will be very informative and we all will help.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6214838.post-41181014125437672462008-01-20T00:22:00.000+00:002008-01-20T00:22:00.000+00:00I look forward to you sharing some of your diet ti...I look forward to you sharing some of your diet tips!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6214838.post-18110285612817676172008-01-19T14:32:00.000+00:002008-01-19T14:32:00.000+00:00Diabetes is about not getting the sugar out of you...Diabetes is about not getting the sugar out of you blood and into your (muscle) cells. The insides of cells are designed to handle sugar (for energy), but sugar outside the cells damages the membranes - causing oxidative stress, leading to upregulation of the low inflammatory pathways, and subsequent upregulated repair pathways. When stem cells come into replace the damaged cells they find an environment that is still being damaged - and make the decision to become scar tissue. The stems cells have evolved to think you are really damaged because its a few weeks since the original damage and there is still damage going on. (A bit like Guido's liver).<BR/><BR/>The tables will help the sugar into cell and stop them running out of energy, but the long term damage will happen unless you kep your diet under control. <BR/><BR/>Take the tablets and take the exercise - this isn't the whole story because you will still be very, slowly accumulating some scar tissue in your heart and other organs. So it's important to eat antioxidant type foods (and possibly herbs) to keep the oxidative stress, free radicals and inflammation pathways from causing the stem cells from becoming fibrotic (scar) cells. Hope I didn't get too technical.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6214838.post-49121480294243830632008-01-19T14:08:00.000+00:002008-01-19T14:08:00.000+00:00My boyfriend at uni had diabetes - it doesn't coml...My boyfriend at uni had diabetes - it doesn't comletely overtake your life but you do need to be careful and wise up on exercise, fruit, veg, etc, etc.<BR/><BR/>So just take care...:@))Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6214838.post-75496449443752853652008-01-19T13:45:00.000+00:002008-01-19T13:45:00.000+00:00You have been monstered by Guido. Again.You have been monstered by Guido. Again.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6214838.post-69013980188537273742008-01-19T10:44:00.000+00:002008-01-19T10:44:00.000+00:00Bad luck Iain.On a positive note, I used to know a...Bad luck Iain.<BR/><BR/>On a positive note, I used to know a woman about your age who had to keep injecting herself because of diabetes. She wasn't slender but still appealing and a good lay. So it's not the end of the world.<BR/><BR/>All the best.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6214838.post-31630269997930299922008-01-19T10:33:00.000+00:002008-01-19T10:33:00.000+00:00diagnosed with diabetesMy constant fear, even more...diagnosed with diabetes<BR/><BR/>My constant fear, even more than cancer. My thoughts go out to you.James Highamhttps://www.blogger.com/profile/14525082702330365464noreply@blogger.comtag:blogger.com,1999:blog-6214838.post-28011513106991017652008-01-19T09:15:00.000+00:002008-01-19T09:15:00.000+00:00I've got type 2 as well (I'm beginning to think ev...I've got type 2 as well (I'm beginning to think everybody in the world does). All I would add is 'ignore the cretin who told you to cut out simple carbs.' You should eat bread, potaotoes or pasta A LOT, as your diet sheet will - I hope - tell you. I lost a stone by cutting out sugar in tea and coffee, swimming when I can (I live on a remote island) and walking to work when I can ( a remote island with lots of intersting weather.) It's the other stone that's proving impossible to shift!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6214838.post-8183717245444042372008-01-19T08:18:00.000+00:002008-01-19T08:18:00.000+00:00Good luck Iain. Think of yourself as having 'a con...Good luck Iain. Think of yourself as having 'a condition' because that is undoubtedly the best way to address it. Do not allow yourself or others to describe diabetes as 'a disease'.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6214838.post-22527155639408301962008-01-19T00:47:00.000+00:002008-01-19T00:47:00.000+00:00IainYou've been getting some excellent support and...Iain<BR/><BR/>You've been getting some excellent support and advice on this so I can't add much.<BR/><BR/>I was diagnosed with Type 2 about 10 years ago when I was in my late forties. My experience is that the main things are to get your weight under control, take the tablets - Metformin can mean you go to the loo a lot more often (remember to turn off your mic!) - and walk everywhere or at least avoid sitting on your arse for too long. It will be too sore anyway most of the time!<BR/><BR/>Make sure your blood pressure is well-controlled - take aspirin too. Get your eyes checked by your local retinopathy service (you should have one) and ensure that your doctor/podiatrist checks your feet.<BR/><BR/>Apart from all that just eat sensibly and regularly - the frequency depends on you. You'll know if your not well because you'll feel tired. Get some sleep or at least put your feet up (literally).<BR/><BR/>Oh, and drink lots of water too - not fizzy drinks - and be prepared to pee a lot.<BR/><BR/>Don't get too carried away with checking your blood sugar levels - except in the early days maybe - as the Hb1Ac test carried out by your doctor will give you a better indication of your control than daily tests.<BR/><BR/>My mother has been diabetic for over thirty years and is about to celebrate her 91st birthday. A wonder of modern science!<BR/><BR/>Go for it!Ted Foanhttps://www.blogger.com/profile/04497077127882545545noreply@blogger.comtag:blogger.com,1999:blog-6214838.post-9685805771439859822008-01-19T00:35:00.000+00:002008-01-19T00:35:00.000+00:00This is not good news but I think that you are rig...This is not good news but I think that you are right about it being preferable to MS and cancer. <BR/><BR/>I live with someone with MS and it is very debilitating because it is completely unpredictable. At times it can immobilise you altogether. It can limit movement and can affect eyesight. It can also cause severe pain. It is also psychologically and physically draining. It is unpredictable and so some people are not badly affected, in the way I have described, whilst others are affected in such a way as to make the illness fatal. Medicine alleviates symptoms in about 1/3rd of the sufferers, it does nothing for another 1/3rd and makes matters worst to the final 1/3rd.<BR/><BR/>I had a friend who died of cancer because early warning signs were not taken seriously. Not least by his GP.<BR/><BR/>Diabetes is controllable and a disciplined person like you should have no problem adapting. It is the best of a bad threesome. <BR/><BR/>My advice to you would be to seek out others with the disease and think of joining a support group. This may sound wildly collectivist but such groups can be very helpful, particularly if they have a link with a local hospital. MS sufferers have some very good groups. We are a clubbable nation and support groups tend to bring out the best in us. You could even find a new channel for your admirable activism.<BR/><BR/>As regards the post about tonic water, I used to drink a lot of it when visiting Singapore and Malaysia. This is because it has quinine in it and that is an anti-malarial. I got very keen on G+T and also on tonic water on its own. It weaned me off whisky.<BR/><BR/>Remember not to become depressed. That is what causes us the most pain, in the long run.M. Hristovhttps://www.blogger.com/profile/13916257985347991350noreply@blogger.comtag:blogger.com,1999:blog-6214838.post-33574133017933428972008-01-19T00:20:00.000+00:002008-01-19T00:20:00.000+00:00Johann Hari smoothing your fevered brow - it must ...Johann Hari smoothing your fevered brow - it must be a bit like seeing the nun of death at your bedside.4x4 the peoplehttps://www.blogger.com/profile/09123923960702059282noreply@blogger.comtag:blogger.com,1999:blog-6214838.post-84154692417452943622008-01-19T00:05:00.000+00:002008-01-19T00:05:00.000+00:00Gosh.... gulp! good luck.Gosh.... gulp! good luck.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6214838.post-84190879479351812562008-01-18T23:52:00.000+00:002008-01-18T23:52:00.000+00:00Correction - Arctic Cod Liver Oil.From Nordic Natu...Correction - Arctic Cod Liver Oil.<BR/><BR/>From Nordic Naturals INC.Tapestryhttps://www.blogger.com/profile/17267094484651413428noreply@blogger.comtag:blogger.com,1999:blog-6214838.post-1384468013013248542008-01-18T22:38:00.000+00:002008-01-18T22:38:00.000+00:00Look after yourself Iain.Look after yourself Iain.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6214838.post-40248105606499870772008-01-18T22:35:00.000+00:002008-01-18T22:35:00.000+00:00Small world. I've just (today) been told I've got ...Small world. I've just (today) been told I've got type 2 diabetes.<BR/><BR/>Once I got over the shock - I have no symptoms, it was noticed as part of a routine blood test - I was left feeling bloody angry at myself for not taking care of myself.<BR/><BR/>The good news is that it should be for me controllable by diet, exercise and weight loss. The even better news is that it's not something worse, like pancreatic cancer.<BR/><BR/>I'm taking as a much-needed kick up the arse to get myself sorted out.<BR/><BR/>-z-Anonymousnoreply@blogger.com